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Up and Through.
In my research-driven practice, we address you as the system you are. While working to uncover, challenge and modify unhelpful patterns, we will also explore values-driven stances and practical solutions, walking together toward your goals.
Ian, 24 (anonymised)
“Before this, I was in a rut. I was literally scared to leave the house. But now, I don't have panic attacks anymore, and I don't really get depressed anymore. I got the push I needed to start doing things I knew I would love but was too scared to start. So I know this has really helped.”
Haily, 58 (anonymised)
“I have stopped taking my depression tablets because I have realized that now, I am feeling better without them. I am standing up for my needs, and I have new friends, which is lovely. I have built up trust in the process, and particularly in you to be with me along this very difficult path. I am so very grateful for what you have done to help me to get to where I am now. Thank you for everything.”
Jakob, 30 (anonymised)
I realised I was feeling much better, I got better at resisting temptations, and I was feeling much less overwhelmed. Who knew - talking about what's going on with me and my feelings actually helps. It took a while because of who I am, but I came to trust you and feel accepted, and I've really felt the benefits of that.”
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