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Your mental life does not exist in a vacuum.
In my research-driven practice, we address you as the system you are. While working to uncover, challenge and dissolve unhelpful cognitions, we will also identify suboptimal aspects of your present life that are changeable, and work together to strategize forward.
Ian (Anonymised), 24
“Before this, I was in a rut. I was literally scared to leave the house. But now, I don't have panic attacks anymore, and I don't really get depressed anymore. I got the push I needed to start doing things I knew I would love but was too scared to start. So I know this has really helped.”
Haily (Anonymised), 58
“I have stopped taking my depression tablets because I have realized that now, I am feeling better without them. I am standing up for my needs, and I have new friends, which is lovely. I have built up trust in the process, and particularly in you to be with me along this very difficult path. I am so very grateful for what you have done to help me to get to where I am now. Thank you for everything.”
Jakob (Anonymised), 30
I realized I was feeling much better, I got better at resisting temptations, and I was feeling much less overwhelmed. Who knew - talking about what's going on with me and my feelings actually helps. It took a while because of who I am, but I came to trust you and feel accepted, and I've really felt the benefits of that.”
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